Check-in Time: Are You Feeling Supported?
It's time to check-in on your support system so as to make changes where changes are needed. This blog post is about having a support system and steps to make…
Holiday Wishes: Kindness, Love, Care, Grace
It’s the end of the year, the holidays are upon us. So many emotions are in the air. Memories of good times, memories of sad times, the season is filled…
A Thankful Experience
Every Thanksgiving holiday also known as Turkey Day, I’m reminded of many things including how the holiday was started, what we are supposed to be celebrating vs. how the holiday…
Believe In Yourself
Believing In Yourself, How Easy Is That?The easiest thing to do is to tear yourself down; the complete opposite of that is to build yourself up.Building themselves up is the…
The Power of Words and How It Relates to Self-Care
Words, Words, Words…Which words are you using and are you paying attention to the words that you are stringing together day-in and day-out. Are you really paying attention to their…
The Benefits of Changing Your Environment
First, what do I mean by environment, I'm referring to several things including your physical location, the things and space that surround you and the space that you occupy.Recently, I…
Time is Precious: Enjoy Every Moment
I often think of the saying...Time is Precious, or another common one .. Don't Waste Time.Time is often referenced but also often not given much thought. I think like me,…
Spring is Here, Spend Time Outside
Spring is here! It’s time to start spending more time outside. Daylight is lasting longer and the weather is getting warmer.On the first day of spring, after a family car…
Let’s Talk About Boundaries
It seems like everywhere I look nowadays, I’m seeing something about boundaries. I’m not sure if it’s because I started reading a book on the topic but, I literally feel…
Self-Care: Wake Up and Live
Wake Up and Live Like Your Time Is Limited. I don't mean to sound grim but I do want to pose this question to you, are you really living? I…