Postpartum Conversations: What you mean snapback?
What you mean snapback? I just birthed a whole human. Losing weight after having a baby is not easy. Well, at least not for everybody. If you spend any time…
Exercising During the Coronavirus Quarantine: The Benefits
While in quarantine because of the coronavirus disease, I, like the rest of the world, looked for ways to comfort myself. For me, that included eating. I started eating a…
Self-Care Lessons From A Child
Yesterday I was feeling exhausted, I had a lot on my plate and I felt as if my To-Do list was growing while my energy level was depleting. I wanted…
Lifestyle Changes And Diet During The Coronavirus Pandemic
What changes have occurred in your diet and lifestyle during the coronavirus pandemic?Well, if you are anything like me, then you love food and eating good food is among your…
Finding Serenity In Stressful Times
For those of you who don’t know this about me, I guess we should start here. Where is here? Well…here, is my belief. I believe in a higher being, a…
Don’t Become A Zombie Mummy, Get Some Sleep
It is 4 am and I awaken to notice that my three-month old baby is lying across my body, asleep. Since it is the middle of the night, well, early…
Taking Baby Steps Towards Better Self-Care
We have 24 hours in a day. How much of that time do you give back to yourself? Here are a few suggestions to get you going on some self-loving: